{"id":512,"date":"2022-03-16T01:54:24","date_gmt":"2022-03-16T01:54:24","guid":{"rendered":"http:\/\/emeraldcoastorganicfoodcoop.org\/?post_type=cp_recipe&p=512"},"modified":"2026-04-20T09:19:04","modified_gmt":"2026-04-20T09:19:04","slug":"ataulfo-mango-black-bean-salad","status":"publish","type":"cp_recipe","link":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/recipes\/ataulfo-mango-black-bean-salad\/","title":{"rendered":"Ataulfo Mango Black Bean Salad"},"content":{"rendered":"

“This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory salad!” From ifoodreal.com<\/h2>\n

Ingredients<\/h3>\n
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2<\/span> <\/span> Ataulfo mangos, chopped (Use 3 if mangos are small)<\/span><\/div>\n
1<\/span> <\/span> tomato, chopped<\/span><\/div>\n
1<\/span> <\/span> large bell pepper, chopped<\/span><\/div>\n
1<\/span> cup<\/span> corn, cooked or frozen (thawed)<\/span><\/div>\n
1<\/span> <\/span> can black beans (15-19oz), rinsed & drained<\/span><\/div>\n
½<\/span> cup<\/span> cilantro, finely chopped<\/span><\/div>\n
2<\/span> tbsp<\/span> red onion, minced<\/span><\/div>\n
2<\/span> tbsp<\/span> olive oil, extra virgin<\/span><\/div>\n
1<\/span> <\/span> lime, juice of<\/span><\/div>\n
2<\/span> tsp<\/span> cumin, ground<\/span><\/div>\n
½<\/span> tsp<\/span> salt<\/span><\/div>\n
red chili pepper flakes, to taste<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.<\/p>\n<\/div>\n<\/div>\n

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Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.<\/p>\n<\/div>\n<\/div>\n

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Store: Refrigerate covered for up to 24 hours.<\/p>\n<\/div>\n<\/div>\n

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Make Ahead: Refrigerate without olive oil, lime juice and salt for up to 24 hours, and then add before serving.<\/p>\n<\/div>\n<\/div>\n

Notes<\/div>\n
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I used unsalted sodium black beans, so adjust salt to taste if using regular.<\/p>\n<\/div>\n<\/div>\n

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Avoid buying very soft mango for salad as it will become a mush. My favorite are Ataulfo (champagne) mangoes that are smaller and sweeter than <\/p>\n","protected":false},"author":1,"featured_media":513,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/cooked_recipe\/512"}],"collection":[{"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/comments?post=512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/media\/513"}],"wp:attachment":[{"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/media?parent=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}