{"id":227,"date":"2021-03-16T00:24:11","date_gmt":"2021-03-16T00:24:11","guid":{"rendered":"http:\/\/emeraldcoastorganicfoodcoop.org\/?post_type=cp_recipe&#038;p=227"},"modified":"2026-04-20T05:54:40","modified_gmt":"2026-04-20T05:54:40","slug":"chickpea-curry-in-a-hurry","status":"publish","type":"cp_recipe","link":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/recipes\/chickpea-curry-in-a-hurry\/","title":{"rendered":"Chickpea Curry in a Hurry"},"content":{"rendered":"<h2>Chickpea Curry in a Hurry<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 &#189;<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">cooked chickpeas or 1 (15 oz) can low sodium chickpeas, drained<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">low-sodium vegetable broth<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 &#189;<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">diced tomatoes<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">garlic powder<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">curry powder<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.33333333333333\">&#8531;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">chopped spinach (fresh is good, but frozen can be used)<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.33333333333333\">&#8531;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">unsweetened dried coconut<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">cooked quinoa for serving<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>A delicious, go-to, 10-minute meal for those busy weeknights. This recipe is from Dr. Joel Fuhrman (www.drfuhrman.com), &#8220;Eat to Live&#8221; cookbook.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Combine all ingredients except spinach in a large saucepan. Cook for 5 minutes, then add spinach. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Cover and continue cooking until spinach is thawed and curry is warm, about 5 more minutes.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Serve with 1 cup cooked quinoa, farrow or other intact whole grain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":228,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/cooked_recipe\/227"}],"collection":[{"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/comments?post=227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/emeraldcoastorganicfoodcoop.org\/index.php\/wp-json\/wp\/v2\/media?parent=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}